Harry is a healthy man who is 30 years of age. using this information, calculate his approximate target heart rate zone for mode

Question

jolli1 [7]

2 years ago

14

Harry is a healthy man who is 30 years of age. using this information, calculate his approximate target heart rate zone for mode

rate-intensity physical activity.

Biology

1 answer:

klemol [59] · Answer 1 · 2022-01-09T09:25:18+03:00

klemol [59]2 years ago

7 0

Answer: <span>95 to 133 bpm</span>

The equation for maximum heart rate would be:
max HR= 220- age
max HR= 220-30= 190

The equation to find the target for heart beat in medium intensity exercise would be:
target HR= max HR * 50-70%= 190 * 50-70%= <span>95 to 133 bpm</span>