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A weight loss plan that may successfully lead to weight loss but does not consider the nutritional requirements and other health issues is a <u>fad diet.</u>
Plans marketed as the finest and quickest way to lose weight are called fad diets. However, several of these diets call for skipping meals that include the nutrients your body needs to stay healthy. Some diets blame specific hormones for weight gain, implying that eating can alter the body's chemistry. These diets are frequently poorly or incorrectly researched.
Every fad diet has one thing in common: it suggests a short-term cure to a problem that, for many people, is a lifetime issue. When a diet is discontinued, the weight lost usually comes back rapidly. Fad diets aren't sustainable for the rest of your life since they don't emphasize lifestyle improvement, which is important to keep the weight off.
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Answer:
It is True
Explanation:
Athletes need more iron than the general population. Iron is lost through sweat, skin, urine, the gastrointestinal (GI) tract, and menstruation. Exercise, particularly high intensity and endurance types, increases iron losses by as much as 70% when compared to sedentary populations.
Promote early breastfeeding for the infants.
<h3>Breastfeeding </h3>
When you breastfeed, you typically give your baby breast milk straight from your breast. Nursing is another name for it. It's a personal decision whether or not to breastfeed. It's also one that will probably elicit reactions from relatives and friends.
The American Academy of Pediatrics (AAP) and the American College of Obstetricians and Gynecologists both highly advise breastfeeding exclusively for six months (without the use of formula, juice, or water). It suggests continuing to nurse during the infant's first year of life even after introducing other foods. Whether your infant prefers short, frequent meals or longer feedings will determine how frequently you should nurse. This will alter as your child gets older. Most newborns desire to eat every two to three hours.
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