3 cups of milk, or the equivalent, per day are advised for only a 2,000 caloric diet, according to My-Plate.
My-Plate recommendation:
- According to My-Plate recommendation, the dairy category covers dairy products such as milk, yogurt, cheese, lactose-free milk, fortified soy milk, and yogurt. It excludes dairy products with high fat and low calcium content including cream cheese, sour cream, cream, and butter.
- Human age, height, weight, degree of physical activity, and the quantity of dairy required will all affect how much you need. The quantity for women may also change depending on whether they are nursing or pregnant. My-Plate study shows that about 90% of Americans do not consume enough dairy, thus most people would benefit from increasing their diet of fat-free or low-fat dairy products, whether they come from milk (including lactose-free milk), yogurt, or cheese.
Learn more about My-Plate here:
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Answer:
it's important so they take care of their body and stay healthy
Explanation:
They are made of rock minerals and animal material
Answer:
The correct answer is A, as the statement is true. All blood returns to the heart by way of either the superior vena cava or the inferior vena cava.
Explanation:
The heart pumps blood to all parts of the body. Blood supplies oxygen and nutrients to the entire body and removes carbon dioxide and residual elements. As blood travels through the body, oxygen is consumed and blood becomes deoxygenated.
Deoxygenated blood returns from the rest of the body to the heart through the superior vena cava and the inferior vena cava, the two main veins that carry the blood back to the heart.
