Question

When developing a strength-training program, if you want to increase muscular strength, you need?

Answer 1

When developing a strength-training program, and you want to increase muscular strength, you need to eat a diet that promotes muscle strength. How? 1) Eat a lot of protein. 2) Get your calories from healthy sources and 3) Supplement your diet with many bodybuilders,  different muscle-building products like creatine supplements.