It would emit energy in most of the cases in form of light
You need to know the energy frequency relationship for photons, which is thanks to Max Planck:
Photon Energy = Planck constant x Frequency
Rarranged:
Photon Energy / Planck Constant = Frequency
Planck Constant = 6.63x10^-34
2.93x10^-25 / 6.63x10^-34 = Frequency
the answer you have chosen is correct