Answer:
5;15
Explanation:
Local muscular strength and local muscular endurance are two important qualities of muscle functioning. The maximum weight a muscle can lift is indicated by Local muscular strength while the number of repetitions of particular task a muscle can perform without being exhausted is indicated by local muscular endurance. These both tasks are frequently used in our daily life
For example if you can pull 50 kg weight that would be your local muscle strength and if u can pull it 20 times that would be your local muscle endurance.
While performing the the intensity of resistance exercise during assessment if you pull the 50 kg weight less than 5 times it would be considered as local muscular strength and if you pull it greater than 15 times it would be considered as local muscular endurance.
Lithosphere (or geosphere) describes all the rocks, minerals and molten magma found on or in the Earth
The hydrosphere describes all the water on Earth – including liquid water (oceans, etc.) and vapour (precipitation)
The atmosphere describes the layer of gases surrounding the Earth and is divided into sections (stratosphere, etc.)
The biosphere is composed of all the living organisms on the planet (including plants, animals, bacteria, etc.)
The four spheres are interconnected, so human impact on one sphere will potentially effect other spheres
The release of plastic pollution into the oceans (hydrosphere) will impact on marine life (biosphere)
The production and release of CFCs into the atmosphere will effect the impact of UV radiation on the biosphere
The Four Earth Spheres
Lets consider the water drop as being part of the water in a lake. The water droplet evaporates and changes from a liquid state to a vapor state by gaining energy and travels up to the upper atmosphere. In the atmosphere the water droplet once again condenses in the clouds and is stored until it can be precipitated on to the land again in the form of rain or other forms of precipitation.
