Answer:
what is the question in this tho
#2 is correct
because the speech marks are put before and after warm "up your muscles first, then stretch carefully before you run", which is what the coach stated.
The line "<span>Coach says it’s best to " is being said by the author.</span>
It relates to things that has happened through the years
<u>Capital</u> are the things that a company owns, that can be sold to pay debts.