For optimal benefits, you should perform activities from _____ parts of the physical activity pyramid each week.

1 answer:

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<span>For optimal benefits, you should perform activities from all parts of the physical activity pyramid each week.
</span>Moderate physical activity is the first step in the Physical Activity Pyramid, and vigorous aerobics is the second step in the Physical Activity Pyramid. the third step is vigorous sport and recreation, Muscle Fitness Exercises represents fourth step and fifth step is Flexibility Exercises.

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