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Answer:
C
Explanation:
He should take a quick break, so he can get a snack and respond to his texts before he goes back to studying.
The answer is the last one, which is "Transforming disaster into opportunity-did you hear what happened?- has made him a hero". As you can see transforming disaster into opportunity has made him a hero is a sentence by itself. "Did you hear what happened?" Is just extra info that goes between dashes.
I believe the answer is A. Hope I helped :)
