This statement is true.
When working out, you should always<em> rise and lower weights with slow and controlled motions.</em> It is to maximize the benefits of lifting and to prevent injury.
<em>As for the benefits:</em> Slow lifts can build muscles much faster than regular or fast ones. Rising or lowering the lifts in a slow motion forces the muscles to hold the weight longer. The particular muscle involved in the move stays activated longer. If one goes fast on lifting for example, momentum will do a lot of work which shortens the activity of the muscles. And the more a muscles works/is activated, the bigger it grows and the more it shows on the body. The goal is to fatigue the muscles before they fail. Muscle fatigue is a very good sign in building a muscle mass as the damaged muscles instigate greater growth. Finally, lifting/lowering slowly activates the skeletal muscles, they use a lot of energy and one burns more calories while using them.
Fewer accidents happen with slow lifting/lowering as one focuses on correct form and proper execution of each move; fast, uncontrolled moves can cause many injuries.
Answer: Doing things good for the environment.
Hope this helps!!! Good luck!!! ;)
Answer:
yellow
Yellow is the color of sunshine. It's associated with joy, happiness, intellect, and energy.
I would say that he had ambivalent feelings that one the one hand his killing an elephant would seem like an affront to the culture of the Burmese and as further evidence of British imperialism in disrespect for the natual heritage of their country while on the other hand if he didn't kill it he would be considered not responsible to the townspeople who were threatened by it.
