1/2 cup Post Shredded Wheat Frosted Mixed Berry
1 cup plain or vanilla yogurt
1/2 half banana, sliced
4 strawberries, sliced
20 fresh blueberries
1 tbsp hemp hearts
8 whole California almonds
2 tbsps organic honey
Sprig of fresh mint
Spoon half of the yogurt into the bottom of the serving glass
Add half of the Post Shredded Wheat Frosted Mixed Berry
Place half of the sliced bananas on top of the cereal.
Continue to layer on the strawberries and blueberries.
Repeat with another layer of yogurt, shredded wheat, and fruit.
On top of the final layer, drizzle on 1 to 2 tbsps of honey.
Scatter on some hemp hearts, and several almonds.
Add a sprig of fresh mint for garnish.
Answer:
Communication happened during trade, and when the people they traded with went back to their home land, they tell the stories to other people making it spread or globalizating.
Explanation:
