It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
Answer:
Sus on light blue
Explanation:
i saw him at weapons.. not storage
Answer:
Let's pick six liquids randomly, i.e. honey, corn syrup, whole milk, water, vegetable oil, rubbing alcohol, and put them in a beaker. The higher density liquid will take the bottom position whereas lower density liquids will be on above of high density liquids.
We know that honey has density (g/cm3) of 1.42, dish soap has 1.06, corn syrup has 1.33, milk has 1.03, water has 1.00 (standard), and vegetable oil and 0.92. Therefore, honey will be at the bottom most position (rank #1). Above which would be corn syrup (rank #2), dish soap (rank #3), milk (rank #4), water (rank #5) and vegetable oil (rank #6).
The results might be surprising for some students who think that water has highest density.
Answer:
precipitate
Explanation:
In case of an inorganic chemical reaction leading to precipitation, the chemical reagent causing the solid to form is called the precipitant. The clear liquid remaining above the precipitated or the centrifuged solid phase is the ' supernate' or ' supernatant'.
