The element iodine (I) is important for the fast and hastened metamorphosis of frog-tadpoles. As amphibians, the tadpoles can live in water and land but when they are born they are iodine-deficient. Tadpoles that do not receive ample amount of iodine become tadpoles until the end of their days.
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Phosphorous has three lone electrons that need pairing. Similar to how carbon has 4 lone electrons, and forms CH4