I’m pretty sure it’s water, oxygen, and food. beacuse food provided both nutrients and an energy source.
There are three types of RNA involved in protein synthesis: messenger RNA (mRNA), transfer RNA (tRNA), and ribisomal RNA (rRNA). All three of these nucleic acids work together to produce a protein. The mRNA takes the genetic instructions from the nucleus to the cytoplasm, where the ribosomes are located.
Diffusion -SKx is your answer. Hope this helps! ;D