In general, you can choose when, where, and how to exercise. Each of these choices can either positively or negatively affect your safety during physical activity.
To play it safe and reduce your risk of injury: Begin your exercise program slowly with low-intensity exercises. Wear appropriate shoes for your activity. Warm up before exercising, and cool down afterward. Pay attention to your surroundings when exercising outdoors.
<span>In general, you can choose when, where, and how to exercise. Each of these choices can either positively or negatively affect your safety during physical activity.</span>
