The word Composed goes best with the word understanding. Hope that helps.
If you check back in a week, then I will have a better schedule.
Two sentences joined with a coordinating conjunction and a comma form a compound sentence. If it were a complex, it would have a dash. If it were a comma splice, it would have a dash and a dash. If it were a run-on, it wouldn't have either, just a lot of and in it.
Hope this helps. :D
True
When you're stating a claim in an argument, whether it's an essay or a speech, you want to make sure that it's clear and concise. This 'theory' is what you are going to spend your piece proving, so it should be strong and carefully thought out.