This is just a sentence. You could add some meaning behind it, and make it a proverb yourself, but it really is just a sentence. Good luck!
Sleep helps to fuel your brain and your body. Teens need more sleep because their bodies and minds are growing quickly. Scientific research shows that many teens do not get enough sleep. To be at your best, you need between 8 and 10 hours of sleep every day. Additional sleep supports their developing brain, as well as physical growth spurts. It also helps protect them from serious consequences like depression or drug use.
B i have read the mocking bird but it's been a minute
Process is my best guess, hope I helped!
