Answer:
The Birmingham campaign, also known as the Birmingham movement or Birmingham confrontation, was a movement organized in early 1963 by the Southern Christian Leadership Conference to bring attention to the integration efforts of African Americans in Birmingham.
I hope this helped! :)
I believe it would be the 2nd answer choice
My old cat likes to lay down in a sunny spot and sleep for hours
Answer:
First of all, you'll need to draw up a schedule. Make sure it's realistic as there's no point in creating one that you have no hope of sticking to.
Also, make sure it includes a mix of weights and cardiovascular training as well as at least one rest per week.
It may be tempting but, don't make the mistake of going too hard or too fast. Not only are you more likely to injure yourself this way but, recent studies have shown that you won't benefit as much from your training either.
The most important thing, however, is to enjoy your training. Remind yourself everyday just why you are training and what you hope to achieve from it.
hope that helps
Explanation: