Question

Explain your understanding about the term “PATH-Fit” as a concept of Physical Education

Answer 1

Answer:

The term Path-Fit comes from "Path Fitness"

Explanation:

This term is a way to find the right exercise for each person, since not everyone will use the same course.

This also refers to a body in good physical, mental and spiritual condition. If people have a proper "path-fit", they can improve their lifestyle, and change it to make it healthier.

The health of a person depends on their diet and the exercise they do, therefore it is essential to receive good advice, which will not always be the same for all people.