"Calcium and other bone friendly nutrients found in milk and dairy are important in developing bone. This is particularly import
ant in childhood and adolescent children as these are critical periods for bone growth and skeletal development..." "Bone loss: Instead of promoting bone health, animal protein in dairy products can have a calcium-leaching effect. Dairy products almost certainly help cause, not prevent, osteoporosis."
"Milk proteins, milk sugar, fat, and saturated fat in dairy products pose health risks for children and encourage the development of obesity, diabetes, and heart disease..."
"Milk is one of the richest dietary sources of calcium and vitamin D, critical for building strong bones in kids and teens, and providing the best defense against developing osteoporosis later in life. While calcium supplements and non-dairy foods such as calcium-fortified beverages are an alternative, these products do not offer milk's unique nutrient package."
After reading and considering the above evidence, write a thesis statement about milk consumption.
Milk is the basis for good bone health. Vitamin C and Calcium are it main nutrients. It is most affective in children and adolescents but continues to help keep your bone strong throughout your life.
