Am certain that Creatine phosphate functions in the muscle by storing energy that will be transferred to ADP to resynthesize ATP. All muscle cells have a little ATP within them that they can use immediately, however, only enough to last for about 3 seconds. Therefore, all muscle cells contain a high-energy compound called creatine phosphate which is broken down to make more ATP quickly.
I’m sorry i don’t understand this
The answer should be TRUE.
Sports nutrition is the study and practice of nutrition and diet to improve athletic performance. It focuses on the type and quantity of food and fluid that should be taken by athletes; foods that are rich in vitamins, minerals, supplements and organic substances such as carbohydrates, protein and fats. Ideally, college varsity players should very well know their sports nutrition because they are mature enough to know their own bodies and its needs more than anybody. Before, during and after tournaments, games or matches, it is but vital to know what your own body needs rather that consulting an expert every single time. However, if there is an increase demand of advice from experts, especially those who are frequent tournament players or those who wanted to do sports professionally, it is advisable to consult nutritionists or dietitian whom are experts in sports nutrition.