<span>The
absorption of iron is reduced when you have a diet high in fiber and
phytates. Even though an excess of fiber can have an effect in the
body’s ability to absorb some minerals, fiber is very safe and even
necessary in reasonable amounts. phytatic acids on the other hand are
responsible of binding metallic cations reducing the capacity of the
body of absorbing iron, calcium and zinc and should be consumed with
moderation.</span>
