Answer:
True
Explanation:
A general misconception is that insulin is only involved in energy and fat metabolism. When energy needs are high, insulin transports sugar from the blood into the muscle where it can be converted into energy. When energy needs are low, insulin facilitates the conversion of excess sugar into fat where it can be stored for future use.
What is often overlooked is the powerful effect of insulin on stimulating muscle protein growth and repair. An essential action of insulin is to increase the transport into muscle of amino acids, the building blocks of protein, where they can be used for rebuilding and repair. Insulin’s anabolic effects do not end there. Insulin also plays an important role in turning on one of the metabolic switches that control protein synthesis.
This action explains why combinations of carbohydrate and protein are far more effective in stimulating protein synthesis than protein alone. Two switches are responsible for turning on protein synthesis. One is activated by protein, specifically amino acid levels in the blood, and the second by insulin. Consuming carbohydrate (which raises insulin levels) and protein in your recovery drink gives you a dual benefit. In fact, research has shown that a carbohydrate protein drink is 38% more effective than a protein drink in stimulating muscle protein synthesis post exercise.
Another important effect of insulin is inhibition of protein breakdown. At any given time, muscle protein is in a state of flux – it is being synthesized and broken down. When more protein is synthesized than broken down, you have a net gain in lean body mass. After exercise, protein degradation is higher, primarily because during extended endurance activity up to 20% of the working muscle’s energy is derived from protein. That’s why consuming protein in your sports drink offers significant advantages. It reduces the amount of muscle protein used for energy. Higher breakdown rates of protein after exercise increases muscle soreness and slows the overall recovery process. By inhibiting protein breakdown, insulin mediates a faster recovery.
The bottom line – by taking advantage of how and when insulin works and how nutrition can affect insulin activity, endurance athletes can optimize muscle recovery and achieve significant improvements in endurance performance.
Answer:
Two parents with B blood type can produce a child with either B or O blood type. One parent with A and another with B can produce a child with A, B, AB or O blood types. If one parent has A and another has AB, they can either produce a child with A, B or AB blood types.
Explanation:
took biology
Answer:
hazel eyes are recessive, Brown eyes are dominant. is there a pedigree along with this question?
Explanation:
Please insert an image of a pedigree
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Answer:
lost-update program
Explanation:
Based on the information provided within the question it can be said that this is an example of the database problem known as lost-update program. This term refers to when more than one individual is attempting to update a database entry within the same column and same row, at the same time. This causes the first entry that was saved by the system to be completely overwritten and lost. Such as what happened to Irene's report since it was saved first and then overwritten by Charle's report.
Water, ice, and wind can all cause weathering. Climate can also affect the rate of weathering.