The ideal serving of protein rich food in a day is up to 2-3 servings or <span> c. 1/3 of your dinner plate. </span>Protein can be found in eggs, poultry, fish, beans, peas, lentils and nuts. The other 2/3 of your plate should include carbs and fruits and vegetables.
Really isnt that hard you just have to write both definitions for both words
That would be peptide bonds
The inches side because you measure things in inches when it's talking about length not cm unless you have to convert