Rafael is struggling to lose weight. Over the course of one year, he has gained almost 30 pounds. He really wants to lose weight
and get healthy What advice would you offer him? He should quit trying to lose weight because it's too hard and causes too much stress He should blame his parents for his weight gain because his parents are also overweight. He should be persistent and keep trying because losing welght takes time and hard work He should ignore his weight gain and just realize that he is an overweight person now
Losing weight is hard work for sure, but eating healthy and exercising are great ways to help you achieve a healthy figure. Nonetheless, anybody who wishes to lose weight should seek for medical advice first, only a doctor can determine how much a person should weight according to their age and size, and he would prescribe a proper and healthy diet , and suggest some kind of phisical activity to secure results.
