Fast food, sometimes known as junk food, refers to any item that is rich in energy because it contains a lot of fat, sugar, and salt, but poor in other vital elements like as protein, fiber, vitamins, and minerals. Fast food, on the other hand, appeals to the majority of youngsters due to its taste, reduced cost, and convenience. Because most youngsters do not comprehend how this type of food is harmful to their health, it can be highly addictive.
Regular junk food consumption causes long-term health issues such as obesity, emotional and self-esteem problems, and chronic illnesses later in life. Youngsters who ate junk food 4-6 times per week had inferior math and reading skills when compared to children who did not consume it as frequently. Excess calories, fats, sugars, and other carbohydrates in repeated meals modifies the child's food preferences, making fibers, fruits, milk, and vegetables less likely to be consumed.
Fast food consumption in youngsters should be severely regulated because it serves no purpose and may cause serious harm. What is the cure? One strategy to help youngsters eat healthily is to stop marketing unhealthy foods to them with appealing characters and prizes. Another method is to increase the availability of nutritious foods at reasonable rates and in more appealing packaging.
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