It's best if everyone would do some kind of exercise for at least 30 minutes on most, if not all, days.
Exercising at least 30 minutes every day by riding a bicycle, walking, doing calisthenics, gardening, or other activity is recommended.
The US Department of Health has found that daily exercise of some kind for at least 30 minutes a day will result in a healthier public.
Do at least 30 minutes of exercise, like brisk walking, most days of the week.
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